Saturday, 13 August 2016

How a man overcame acute anxiety and panic attacks with a bottle of aftershave

Have you ever wondered why you have a favourite smell, a favourite song or a favourite meal?  Is it just down to how pleasant they are, sending messages to the brain to secrete the right chemicals to cause happiness or does it go deeper than that?

A very popular favourite smell
Think of your favourite smell... now think about why it is your favourite smell.  For me it's the smell of frying onions coming from an outdoor catering van.  I don't need to see the van, the smell takes my mind back to the seven year old me, entering a huge fairground, excited at exploring, the games, the rides, the flashing lights, the chips with tomato sauce that was mainly vinegar.  It's not that the smell takes my memory back to that moment, it's that the smell now has an emotional attachment to that moment and can create the same feelings of excitement and joy I felt when I first smelled it.

What is your favourite song?
This is a great example of classical conditioning.  I bet your favourite smell takes your emotional response back to a moment when you felt happy, excited or calm.  Your favourite song probably isn't even that great a song, it'll just remind you of someone special or a special moment in your life.  It's been suggested that our favourite foods even had a connection to those we ate when we were growing up, that mother or father used to make because it triggers that innate sense of home comfort, feeling safe and looked after.  What has all this to do with the man and his aftershave?

Pavlov's dogs
Many people are either dismissive or sceptical of new treatments and that is understandable.  They can be based on faith or suggestion (such as Reiki) rather than being rooted in scientific fact.  Total SENSE Therapy however is rooted in all of the introduction to this post, classical conditioning.  You may have heard of Pavlov and his dogs. Each  time he fed his dogs, he would ring a bell beforehand.  Eventually, whenever the dogs heard the bell they would associate it with food.  One day, Pavlov rang the bell but did not feed the dogs yet they still produced saliva in readiness for it.  There was no food, no smell of food, no sight of food.  Their response to food was replaced by the sound of a bell.  They were conditioned to act in a certain way based on something completely unconnected to their innate reflex.

This is how Total SENSE Therapy (TST) works.  This is how one of my clients now has his anxiety and panic attacks under control.  TST works in many different ways but one of the most effective is the association of smells, flavours, textures and sounds with a sense of calm and safety.  My client started by deciding that smell was going to be his 'base stimulant' and so, bought an aftershave he'd never previously smelled. (The only way you can build an association of calm with a smell is if you have no previous association to the smell.)  He then created a treatment space which in his case was a corner of his bedroom with a zero gravity chair (see below), a sound system linked up to his computer an atomiser filled with the aftershave.  (He got his girlfriend to fill the atomiser to ensure he didn't smell it until he was in the treatment space).

Zero Gravity chair
My client has a history of acute anxiety, feeling heightened stress in situations most of us would consider everyday situations.  If you're a sufferer or either anxiety attacks or panic attacks, then you'll understand.  He's been to see his GP who referred him to a cognitive therapist.  Whilst I don't want to make any assumptions or judgements on that particular therapy, he said it didn't work and although it helped a bit, he still suffered panic attacks - often having to leave the office at work for a time until he felt ready to return.  He tried TST as a last resort after I explained the concept to him and to his surprise it worked.  In the treatment space he would play a youtube video of the sound of the sea which was about twenty minutes long.  He lay back in his chair for this time, eyes closed, spraying the atomiser every few minutes to fill the space with this new, quite sweet smell.



He did this for twenty minutes, every day for a week.  He noted that even without 'enacting' the 'portable sunshine' part of the therapy, the twenty minutes a day he spent in the therapy space had already reduced the amount of anxiety attacks he was experiencing.  On day eight he started the 'portable sunshine' part of the treatment, that is to take the smell with you throughout the day.  He brought his atomiser to work. He said that knowing it was there was enough to settle his mind; he stopped worrying about the anxiety attacks, which was often what would bring them on.  Whenever he felt a little anxious, he would spray the atomiser.  Pavlov's theories on classical conditioning kicked in and took his mind back (like my smell of frying onions) to the calm, relaxing state in the therapy space back home.  The anixety faded and he felt happy, sometimes excited or amused.

Atomiser - £2.50 (Amazon)
He's been using this for four weeks now and he's told me it works every time.  What I can tell you is that no matter how many times I smell those catering vans (usually at B&Q car park), I'm taken back to my childhood and we're talking over 30 years ago.  Imagine what would happen if I was to reinforce that emotional attachment like my client does by using his treatment space just once a week for twenty minutes.

If you want to know more about how you can turn smells, flavours and even textures into Portable Sunshine then check out the website or the 5 star rated book or even the audio book! Links below :

The Book

The Website

The Audio Book 


Thursday, 27 March 2014

Turning smells and tastes into stress busting Portable Sunshine!

Do you find it difficult to relax? Do you suffer from anxiety or panic attacks? Do you have trouble sleeping? Do you frequently feel low or depressed? Then Total SENSE Therapy could help.

Because stress is both psychological and biological, Total Sense Therapy was initially developed to help manage stress and anxiety related health issues but ongoing research is revealing many other potential benefits. By stimulating four senses at once with familiar stimulants and one with a base stimulant, through positive conditioning, the base stimulant becomes 'Portable Sunshine' which can be used throughout the day to 'recall' that relaxed mental state, wherever you are. It is self-administered and entirely natural.

So far we have evidence that Total SENSE Therapy can help manage anxiety, stress, panic attacks, anger, mood elevation, alleviate Seasonal Affective Disorder, insomnia, headaches, high blood pressure and maintainance of general wellbeing.

In the future, through further research, I hope to be able to show how TST can help manage addiction, phobias, burnout, occupational stress, pain management, psychological relaxation, support the immune system and aid cardio-vascular health.

In order to continue my research, I need as many shares and likes as I can get to raise awareness and further develop the theory.  Ideally, I'd like advertisers and sponsors to support the project and help raise awareness through partnering.

My website is www.totalsensetherapy.co.uk

and

My facebook page is www.facebook.com/totalsensetherapy

Thank you for any help you can offer!

Thursday, 20 March 2014

Can Total Sense Therapy improve your health by combatting Stress?

Research shows that removing stress or managing your response to stressful situations can help to increase your health.

The theory behind Total Sense Therapy suggests it could even be effective as part of a weight loss program.  Because of the proven scientific theory of classical conditioning which provides the mechanics behind the therapy, we hope to prove in the future that TST will be an effective device in dealing with the following issues :

-          Depression
-          Addiction treatment
-          Treating high blood-pressure
-          Pain management
-          Psychological relaxation
-          Maintenance of general health
-          Support of the immune system
-          Aiding cardio-vascular health
I would love to hear from anybody who currently uses Total Sense Therapy for any purpose so that I can update the list of potential benefits and help others improve their way of life by managing similar issues that they may not currently be able to manage.  Contact me at :
enquiries@totalsensetherapy.co.uk
Further information can be found at www.totalsensetherapy.co.uk

Thursday, 6 March 2014

Free Kindle Book 'Portable Sunshine - an alternative guide to Stress management'


Dealing effectively with stress can improve your health and reduce the risk of depression, high blood pressure, heart attacks, strokes and other health issues.  Total Sense Therapy not only provides you with an effective at-home method of relaxation and stress management but through the concept of 'portable sunshine', allows you to manage stress and anxiety throughout the day, wherever you are, whenever required.
 

'Portable Sunshine : an alternative guide to stress management' explains how stress affects our biology and why it is important to manage it effectively.  The book also gives you a simple step-by-step guide to how Total SENSE Therapy works, how to set up and how to produce your own 'Portable Sunshine' for on-the-go stress management.

If you suffer from anxiety, mood disorders, panic attacks, stress related disorders, insomnia, headaches or find it difficult to 'switch off' and relax, Total Sense Therapy could help improve your quality of life.

Tuesday, 25 February 2014

Portable Sunshine

Dealing effectively with stress can improve your health and reduce the risk of
depression, high blood pressure, heart attacks, strokes and other health issues. 
Total Sense Therapy not only provides you with an effective at-home method of
relaxation and stress management but through the concept of 'portable sunshine',
allows you to manage stress and anxiety throughout the day, wherever you are,
whenever required.

'Portable Sunshine : an alternative guide to stress management' explains how stress
affects our biology and why it is important to manage it effectively.  The book also
gives you a simple step-by-step guide to how Total SENSE Therapy works, how to set
up and how to produce your own 'Portable Sunshine' for on-the-go stress management.
If you suffer from anxiety, mood disorders, panic attacks, stress related disorders,
insomnia, headaches or find it difficult to 'switch off' and relax, Total Sense
Therapy could help improve your quality of life.

The kindle book is here :
Portable Sunshine Kindle

It's also available in Paperback here :
Portable Sunshine Paperback